Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals However, eating too many refined carbs can actually cause you to feel tired throughout the day.
Find out the top 10 health conditions that are important causes of fatigue, including One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. Most cases happen in teenagers and young adults.
The vast majority of Americans now report feeling tired multiple days a Adults should be getting a minimum of seven hours of sleep a night[*].