Dietary fiber: Essential for a healthy diet - Mayo Clinic - fiber intake recommended adult


Fiber: How Much Is Too Much? - Guide to Daily Fiber - Everyday Health fiber intake recommended adult

Currently, dietary fiber intakes among adults in the United States average about 15 grams a day. That's about half the recommended amount.

Apr 7, 2016 The average adult only eats 15 grams of fiber per day. fruit, whole grains, and nuts -- is the best way and is one of the recommendations from.

Sep 5, 2017 However, most Americans are falling far short of the recommended daily amount Second, adequate fiber intake can help to lower cholesterol.