Here are 12 science-backed health benefits of DHA. In one study in 154 obese adults, daily doses of 2,700 mg of DHA for 10 weeks.
From the time you are born, docosahexaenoic acid, DHA, is a key component for the developing brain and eyes. DHA is one of the omega-3 fats recommended by the American Heart Association and USDA Dietary Guidelines for good cardiovascular health. Omega-3s are one of the most studied.
DHA is also required for maintenance of normal brain function in adults. The inclusion of plentiful DHA in the diet improves learning ability, whereas deficiencies.